Work Without Stress
In this age, when virtual world co-exists with reality, finding a Work-life balance is not an easy pursuit. In fact, stress and burnout are real life issues as busy professionals with demanding lifestyle
WellnessLoka
Corporate yoga : Flavours of Yoga
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
Offices are slowly reopening as people are getting fully vaccinated and
True Benefits of Corporate Yoga
We have come a long way from the days when corporate wellness programs were viewed as good-to-have rather than as a need-to-have. Indeed, employee wellness has become a strategic imperative for most organizations
Yoga And Its Benefits During Ramadan
Embracing the sacred journey of Ramadan with mindful yoga practices. Nourish your body, nurture your spirit, and find balance amidst the blessings of this holy month
Yogic Management of Stress
"Stress, Anxiety, Worry"
These words are very common to people now a days. When your job demands an overtime hectic works or scheduled high pressured targets or deadlines: all these causes