Tridoshas
You might have heard about Vata, Pitta and Kapha. Many are only aware that they cause diseases. But actually they constitute the body and help to function it. When these doshas maintain a
Ayurveda
Milk and Milk Products
From ancient period onwards, milk is considered to be the complete food. It is a best source for various vitamins, minerals, proteins, fats etc. Now let us see what Ayurveda has to say
Sweeteners
In our day today life, we use a wide variety of sweeteners. Chocolates, breads, desserts... all contain a large amount of sweeteners. In Ayurveda too, the topic is discussed and studied well. Let
Oils and Other Types of Fats
Oils are used for cooking, massaging etc. Only some of us know their properties. Ayurveda discusses about the properties of oils from different sources.
Sesame oil:- This oil have the ability to
Water
Water, is the elixir of life. Can you imagine a life without water? No doubt, earth would have been devoid of life. Let us see what Ayurveda says about water.
In Ashtanga Hrdaya,