healthylifestyle

Milk and Milk Products

From ancient period onwards, milk is considered to be the complete food. It is a best source for various vitamins, minerals, proteins, fats etc. Now let us see what Ayurveda has to say

Water

Water, is the elixir of life. Can you imagine a life without water? No doubt, earth would have been devoid of life. Let us see what Ayurveda says about water. In Ashtanga Hrdaya,

Hypertension And Ayurveda

Hypertension or High blood pressure has become a common condition. Long term medication is needed to manage the blood pressure. Let us see what results in the increase in blood pressure. WHAT CAUSES