Lifestyle

Wellness and Health!

World is busy with hustling lifestyle, improper diet and careless way of living. It’s being completely disordered and hence nobody is interested to make this messy lifestyle into a healthy and proper

Yogic Management of Stress

"Stress, Anxiety, Worry" These words are very common to people now a days. When your job demands an overtime hectic works or scheduled high pressured targets or deadlines: all these causes

Yoga and Healthy Lifestyle

"Yogah citta vrtti nirodhah" -Pathanjali yoga sutras Yogah citta vrtti nirodhah denotes the Sanskrit definition of yoga which means cessation of modification of mind. Yoga defines a life style modification. Yoga