Work Without Stress
In this age, when virtual world co-exists with reality, finding a Work-life balance is not an easy pursuit. In fact, stress and burnout are real life issues as busy professionals with demanding lifestyle
Online Yoga Classes
Yoga And Its Benefits During Ramadan
Embracing the sacred journey of Ramadan with mindful yoga practices. Nourish your body, nurture your spirit, and find balance amidst the blessings of this holy month
Yogic Management of Stress
"Stress, Anxiety, Worry"
These words are very common to people now a days. When your job demands an overtime hectic works or scheduled high pressured targets or deadlines: all these causes
Pre-natal Yoga and Pregnancy
Pregnancy is the period in which a woman experiences a psychological & physiological change in the body. Every woman will experience this. Some will face some emotional distress during this period. It'
Yoga and Healthy Lifestyle
"Yogah citta vrtti nirodhah" -Pathanjali yoga sutras
Yogah citta vrtti nirodhah denotes the Sanskrit definition of yoga which means cessation of modification of mind.
Yoga defines a life style modification. Yoga