We have come a long way from the days when corporate wellness programs were viewed as good-to-have rather than as a need-to-have. Indeed, employee wellness has become a strategic imperative for most organizations
Embracing the sacred journey of Ramadan with mindful yoga practices. Nourish your body, nurture your spirit, and find balance amidst the blessings of this holy month
"Stress, Anxiety, Worry"
These words are very common to people now a days. When your job demands an overtime hectic works or scheduled high pressured targets or deadlines: all these causes
"Yogah citta vrtti nirodhah" -Pathanjali yoga sutras
Yogah citta vrtti nirodhah denotes the Sanskrit definition of yoga which means cessation of modification of mind.
Yoga defines a life style modification. Yoga
Yoga the ancient art derived from the Sanskrit term "yuj" means 'union' or 'merge'.Yogic science teaches us to get relaxed physically and mentally.Mental and physical
