Work Without Stress
In this age, when virtual world co-exists with reality, finding a Work-life balance is not an easy pursuit. In fact, stress and burnout are real life issues as busy professionals with demanding lifestyle
Yoga Traning
True Benefits of Corporate Yoga
We have come a long way from the days when corporate wellness programs were viewed as good-to-have rather than as a need-to-have. Indeed, employee wellness has become a strategic imperative for most organizations
Yoga and Healthy Lifestyle
"Yogah citta vrtti nirodhah" -Pathanjali yoga sutras
Yogah citta vrtti nirodhah denotes the Sanskrit definition of yoga which means cessation of modification of mind.
Yoga defines a life style modification. Yoga