Pre-natal Yoga and Pregnancy
Pregnancy is the period in which a woman experiences a psychological & physiological change in the body. Every woman will experience this. Some will face some emotional distress during this period. It'
Yoga
Yoga and Healthy Lifestyle
"Yogah citta vrtti nirodhah" -Pathanjali yoga sutras
Yogah citta vrtti nirodhah denotes the Sanskrit definition of yoga which means cessation of modification of mind.
Yoga defines a life style modification. Yoga
How Yoga Helps To Improve Concentration And Focus
Yoga the ancient art derived from the Sanskrit term "yuj" means 'union' or 'merge'.Yogic science teaches us to get relaxed physically and mentally.Mental and physical