Dr. Hridya Thilakan is an Ayurveda doctor and wellness consultant with a BAMS from KMCT Ayurveda Medical College and PG training from Sree Sankaracharya University of Sanskrit. She writes on Ayurvedic treatments, holistic healing and mindful living.
Joint pain, stiffness, swelling, fatigue and difficulty moving comfortably are becoming increasingly common today. While modern medicine identifies many of these symptoms under autoimmune and inflammatory joint conditions like rheumatoid arthritis, Ayurveda describes
High blood pressure, medically known as hypertension, is often called the “silent killer” because it can develop without obvious symptoms for years. Yet, it quietly increases the risk of heart disease, stroke, kidney
If you’re considering an Ayurvedic retreat, timing matters more than you might think. While Ayurveda can be practiced year-round, the monsoon season especially in Kerala is widely regarded as the most effective
Panchakarma is one of the most searched Ayurvedic treatments today and for good reason. If you’ve been looking up “Ayurvedic detox,” “Panchakarma benefits,” or “natural healing in Kerala,” you’ve likely come
When people search for Ayurveda, they often look for solutions like natural healing, detox, stress relief or treatment for chronic diseases. But Ayurveda is not just about curing illness, it is equally about
