Dr. Hridya Thilakan is an Ayurveda doctor and wellness consultant with a BAMS from KMCT Ayurveda Medical College and PG training from Sree Sankaracharya University of Sanskrit. She writes on Ayurvedic treatments, holistic healing and mindful living.
In Ayurveda, healing does not begin with cleansing alone. Before the body can detoxify deeply, it first needs preparation. This preparation is called Snehanam- one of the most important therapies performed before Panchakarma.
It may begin with something as simple as unexplained tiredness after a normal day, occasional numbness in the hands, blurred vision or moments of losing balance without understanding why. For many people living
Joint pain, stiffness, swelling, fatigue and difficulty moving comfortably are becoming increasingly common today. While modern medicine identifies many of these symptoms under autoimmune and inflammatory joint conditions like rheumatoid arthritis, Ayurveda describes
High blood pressure, medically known as hypertension, is often called the “silent killer” because it can develop without obvious symptoms for years. Yet, it quietly increases the risk of heart disease, stroke, kidney
If you’re considering an Ayurvedic retreat, timing matters more than you might think. While Ayurveda can be practiced year-round, the monsoon season especially in Kerala is widely regarded as the most effective
